“Somatic exercise can change how we live our lives, how we believe that our minds and our bodies interrelate, how powerful we think we are in controlling our lives, and how responsible we should be in taking care of our total wellbeing” ~ Thomas Hanna
In- Person group Classes
Currently all of our classes are online.
Full details can be found on our Online Classes Page. To keep unto date with new in-person classes as well as retreats and workshops, join our mailing list and follow us on facebook at Evolve Life Somatics.
Workshops
We run a number of workshops and day retreats throughout the year. These are suitable for everyone and are a great way to delve deeper into your Essential Somatic’s practice or to experience Essential Somatics for the first time.
Retreats
We run a variety of workshop and day retreats throughout the year. Attending a workshop or day retreat can allow you to have a deeper experience of Essential Somatics.
Our day retreats can follow different formats and may include a combination of Essential Somatics, primal movement, outdoor fitness or outdoor activities such as Kayaking or Stand up Paddle boarding. These retreats take our experience of ourselves to a new level allowing us to experience how Essential Somatic movement can form the foundation of many other movement practices.
find out more
If you would like to know more about booking a clinical session or our up and coming classes and workshops with Evolve Life Somatics complete the form below we will get back to you asap.